Uniting the masculine + feminine aspects of the practice, we find freedom in the movements, and allow our insights to arise naturally.
Private Yoga Classes
Private class tailored to fit your individual needs. Wakeup Dreamer teaches a presence-based practice that can be formulated in a variety of styles including Vinyasa, Yin, and Restorative. Strengthen the body, soften the mind and nurture your inner being.
Please inquire with a short message on how you are looking to expand your practice, and a personally tailored class program can be set up based on your specific needs.
Group Yoga Classes (Corporate and Events)
Private or group yoga classes tailored to fit the individual needs of your group. The most sought after class is Wake-up Dreamers a presence-based ‘Vinyasa Flow’ practice that serves to awaken the body and break-up stuck energy through a more challenging flow sequence. The practice then transitions to a gentle state that softens the mind and nurtures your inner being with more restorative poses, pranayama, and silent meditation.
The benefits of corperate classes with Wakeup Dreamer include: increased productivity, clarity of mind when returning back to work, boost in creativity, and an increase in overall happiness in the work place.
Kristina takes you on a relaxing, rejuvenating and spiritual journey through a guided breathwork and meditation. Her gentle compassion and keen intutition will make you feel at ease the moment you meet her. I have taken a number of yoga + meditation classes and sound baths with Kristina recently – and, highly recommend her as gentle and loving guide into the healing arts world.
— Sara C.